Saying ‘No’ Without Explaining Myself: A Lesson in Boundaries
Why do we feel the need to explain every “no”?In this solo episode, I’m getting real about the emotional labor of constantly overexplaining ourselves—especially when it comes to protecting our energy....
23 Apr 202517min
🌿 Making space for the "Me" That's Emerging 🌿
This week, I'm getting real about navigating a quiet shift in my life: my 3-year-old son started school for the first time, and I'm learning what it means to hold space for myself in a new rhythm.This...
16 Apr 202514min
Would You Survive a Zombie Apocalypse? 🧟♀️
Okay, be honest—if the world actually turned into The Walking Dead, would you make it past Day 1? Would you be leading the group, surviving solo, or… would you be the reason we all get caught? 👀In th...
2 Apr 202518min
✨ Softness is a vibe… and we’re claiming it. ✨
Life’s been loud lately, hasn’t it? Between the chaos of the world and the pressure to always be “on,” I’ve been leaning into something softer — something sweeter. In this episode, we’re diving into w...
26 Mar 202522min
The Love We Have, The Love We Lose, The Love We Deserve
Love — it’s beautiful, messy, and one of the greatest teachers we’ll ever have. In this episode, I dive into the love we experience, the love we let go of, and most importantly, the love we deserve. A...
19 Mar 202528min
healing,growing, and still momming
Motherhood is a beautiful, transformative journey—but it’s not the only part of who we are. In this episode, we’re diving deep into the healing that comes with motherhood, the importance of honoring o...
26 Feb 202519min
its never too late to reparent yourself
Sometimes, the healing journey requires us to become the parent we always needed. In this episode of I’m Not Gonna Lie with Ashlei Cupid, we’re diving deep into reparenting ourselves—what it means, wh...
19 Feb 202514min
Let That Sht Go: Releasing & Staying Inspired When Everything Feels Heavy
Life has been a lot lately, and if you’re feeling the weight of the world, trust me—you’re not alone. In today’s episode of I’m Not Gonna Lie, we’re talking about the power of letting go—releasing the...
29 Jan 202521min
