Imperfectly Human™ | Athlete Identity & Life After Sport

Imperfectly Human™ | Athlete Identity & Life After Sport

Imperfectly Human™ is the podcast that explores the human being behind the athlete.

Hosted by athlete identity coach, performance coach, and therapist Rachel Blogg, this podcast helps current and former athletes navigate the mental side of sport—from performance pressure and confidence to injury, retirement, identity, and life after sport.

Each episode features honest conversations with athletes, coaches, sports professionals, and experts about the challenges that don't show up on the highlight reel. Together, we explore athlete identity, mental performance, sports psychology, resilience, confidence, and the transition beyond competition.

Whether you're competing at a high level, recovering from an injury, adjusting to retirement, or trying to rediscover your purpose after sport, you'll gain practical tools and real conversations to help you move forward with confidence.

Because your performance is something you do, not who you are.

Welcome to Imperfectly Human™.

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Episoder(96)

How Telling the Truth About Your Past Can Set You Free

How Telling the Truth About Your Past Can Set You Free

What happens when you stop hiding the hardest parts of your story? Rachel Blogg welcomes author, speaker, and content creator Rachel Sobel for a deeply honest conversation about surviving domestic vio...

21 Jul 51min

What Happens When Your Identity Disappears Overnight

What Happens When Your Identity Disappears Overnight

What happens when the dream you've spent your entire life chasing suddenly comes to an end? Rachel Blogg sits down with former NFL running back Montee Ball for an honest conversation about identity, p...

14 Jul 27min

Why Showing Up as Yourself Feels So Hard

Why Showing Up as Yourself Feels So Hard

What keeps so many of us from showing up as our authentic selves? Rachel Blogg sits down with holistic therapist and coach Corynne Carranza for a candid conversation about perfectionism, social media,...

7 Jul 1h

When Recovery Becomes About More Than Surviving

When Recovery Becomes About More Than Surviving

What happens when recovery stops being about simply staying alive and starts becoming about fully living? Rachel Blogg sits down with comedian, entrepreneur, and recovery advocate Jill Pavlov for an h...

30 Jun 43min

How a Former NFL Player Turned Failure Into His Greatest Success

How a Former NFL Player Turned Failure Into His Greatest Success

In this inspiring episode of Imperfectly Human, Rachel sits down with former NFL player, bestselling author, entrepreneur, and keynote speaker Marques Ogden to explore what it really means to rebuild ...

23 Jun 33min

How I didn't Let Fear Control my Decisions

How I didn't Let Fear Control my Decisions

Fear doesn't always show up in obvious ways. Sometimes it's loud and easy to recognize, and other times it hides behind perfectionism, self-doubt, and the belief that we're not ready yet. In this so...

16 Jun 11min

What Do You Hold On To After Surviving the Unimaginable?

What Do You Hold On To After Surviving the Unimaginable?

In this deeply moving conversation, Rachel Blogg sits down with Holocaust survivor Mary Eckstein to explore a life shaped by loss, resilience, courage, and gratitude. Mary shares her firsthand experie...

9 Jun 50min

Growing Up Oldest of 13, Leaving at 17, and Building a Life Nobody Showed You How to Live

Growing Up Oldest of 13, Leaving at 17, and Building a Life Nobody Showed You How to Live

Rachel Blogg sits down with Alicia Michelle, founder of The Koi Collective, for a conversation that took a completely unexpected turn. What starts as a business chat quickly becomes one of the most ra...

2 Jun 54min

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