Navigating the Shadows of Postpartum Depression - A Personal Journey Through Postpartum Challenges.
In this episode of Perfectly Imperfect Me 365, Rachel shares her personal journey with postpartum depression, discussing the confusion, shame, and isolation she felt after the birth of her first son. ...
9 Aug 202515min
Reclaiming Your Power & Identity: The Unspoken Journey After Cancer with Ryn Sloane
Ryn Sloane is a Certified Integrative Healing and Cancer Resilience Guide, and a breast cancer survivor who understands firsthand the invisible battle that begins after treatment ends. She specializes...
25 Jul 202534min
The Power of Owning Up
We all mess up—but what really matters is how we handle it. In this episode, we dive into the power of accountability and how taking responsibility strengthens our relationships, builds trust, and fue...
2 Jul 20256min
Borderline Isn’t a Bad Word: Misconceptions About BPD and How to Help
Borderline Personality Disorder gets a lot of hate—and most of it is based on myths, misunderstandings, and TikTok diagnosis drama. In this episode, I’m breaking down what BPD actually is, why people ...
18 Jun 20256min
Finding Yourself Again After Kids (The Empty Nest Reset)
What happens when the house gets quiet... too quiet? When the kids are grown, the schedule slows down, and you’re left wondering, “Who even am I now?” In this episode, I’m talking from both my mom hea...
4 Jun 20256min
What to Say When Your Partner Doesn’t Get How Overwhelmed You Are
Ever try to explain how maxed out you feel—and your partner just doesn’t get it? Maybe they hit you with “Just ask for help!” or “Why didn’t you say anything?” and suddenly you’re fantasizing about th...
21 Mai 20256min
The Truth About Mom Guilt—and How to Quiet It
Feel like you're failing even when you're trying your absolute best? That’s mom guilt talking—and in this episode, I'm calling it out. I'm diving into where mom guilt actually comes from (hint: it’s n...
14 Mai 20256min
Social Media Is Ruining Your Mental Health (But You’re Still Gonna Scroll)
In this episode, we’re unpacking the sneaky ways social media messes with your mental health—from comparison spirals and perfectionism to dopamine addiction and fake connection. Rachel breaks down the...
7 Mai 20258min
