FEAR will NEVER stop you again
EP019: Sometimes it feels like fear is the root of all evil. Commitment issues? Fear. Staying in a job you hate? Fear. Staying in a relationship that isn't serving you anymore? Fear! Fear has stopped ...
4 Des 202324min
things NO ONE tells you about living alone
EP018: Today I want to talk about living alone especially because I am MOVING! Personally I think one of the best things you can do for yourself as a young adult is to live on your own. Especially as ...
27 Nov 202324min
how I finally ENDED my eating disorder
EP017: TRIGGER WARNING: This episode is about recovery from eating disorders. This is obviously a super sensitive topic, but one I care deeply about. I shared about my eating disorder publicly on my s...
20 Nov 202349min
you CAN organize your life (even with ADHD/ADD)
EP016: I have been diagnosed with ADHD but I am honestly very very good at it so I want to share with you some tips that have helped me, skills I have learned, and how it has impacted my life. All WIT...
13 Nov 202330min
how to make REAL friends
EP015: I don't think I could be a very good friend to other people until I figured out how to be a good friend to myself. And that means showing up as my authentic self, not as a version of me that I ...
6 Nov 202324min
stop DOUBTING yourself
EP014: What I have been learning about self doubt is that especially when it comes up really really strong, and we start having a lot of fear about the next steps, or having a lot of anxiety about it....
30 Okt 202326min
the importance of FRIENDSHIP, suicidal ideation, & AFFIRMATIONS
EP013: TW The vulnerability queen is back to dump some truth all over this podcast. You probably don't need another reminder that social media is only a highlight reel, but I am someone who's whole go...
23 Okt 202335min
are you being MANIPULATED?
EP012: My most HIGHLY requested podcast- and one I wish I had when I was being manipulated.I want to remind you that manipulation would not be manipulation if you knew you were being manipulated, ok??...
16 Okt 202322min
