how to date like a BAD BITCH
EP027: When talking with friends who are people-pleasers or struggling in the dating world, I always recommend the book "Why Men Love Bitches". The core message I want to convey, personalized for you,...
19 Feb 202423min
what life would look like if you were CONFIDENT
EP026: Transforming from a people pleaser to a confident "bitch," means embracing independence, self-respect, and setting boundaries. We know that the best way to stop being a people pleaser is to pra...
12 Feb 202424min
how to take your POWER BACK
EP025: There are studies that suggest if you're overly nice and genuine, people might end up hating you for it. I'm not saying you should be a b**** to everyone, but maybe be more careful about who yo...
5 Feb 202421min
is self-LOVE self-ISH?
EP024: Every time I talk about self love on social media there’s always that person in the comments who calls me selfish or self absorbed. I want to talk about it on this episode because it was someth...
29 Jan 202417min
how to be AUTHENTIC
EP023: When you think of 'authenticity,' most people confuse it with 'not having a filter' or just saying anything that comes to your mind. However, authenticity is not about expressing every thought ...
22 Jan 202420min
how to LOVE yourself
EP022: I talk about self love so much and I have done so much work in that area that I almost forget how confusing it can be when someone says "you need to love yourself" - genuinely what does that me...
1 Jan 202418min
how to ACTUALLY focus on yourself
EP021: Everyone's always saying, 'focus on yourself,' but seriously, what does that even mean? Where do you start? No one tells us the step-by-step. Well, today in this episode, we're gonna break it d...
18 Des 202324min
how to LEVEL UP in 2024
EP020: We can't control the past. All we can do is set ourselves up for success in the future, and we have a new opportunity to do that in 2024. Transforming your life begins with self-love, and in th...
11 Des 202320min
