Inflamed in the Brain

Inflamed in the Brain

Ever wish you could have a candid conversation with a dietitian who’s been there, done that, and clear all the confusion around anti-inflammatory nutrition? Well! That’s exactly what you’ll hear when you tune into the Inflamed in the Brain Podcast with your host and Anti-Inflammatory Dietitian, Krissy Carbo. After her MS diagnosis in 2015, Krissy became a Integrative and Functional Medicine Registered Dietitian who is ready to pull the curtain back and uncomplicate the seemingly complicated nutrition concepts so that busy people like yourself are equipped with the facts and step-by-step strategies you need to overcome the root cause of most modern health issues, inflammation. Tune in and get ready to hear honest answers around all things anti-inflammatory foods, gut health, immune health, stress, snacking, meal prep, body confidence struggles, and more. Whether you’re a fellow autoimmune warrior, dealing with an inflammatory disorder, or just trying to stress less about your health each episode is equipped with digestible nuggets that’ll leave you feeling more confident in your ability to self-care, be your own health advocate, and respect your body in a way that feels authentic to you for life-long success.

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Episoder(41)

4 Foods That Can Heal Your Allergies

4 Foods That Can Heal Your Allergies

Send a text In this episode of The Inflamed in the Brain Podcast, host Krissy, a registered dietitian, dives deep into the connection between gut health and allergy relief. As the fall season approach...

3 Sep 202418min

Eat What You Want to Lower Inflammation

Eat What You Want to Lower Inflammation

Send a text Introduction: Welcome to another episode of the Inflamed in the Brain podcast! I’m Krissy, your host and friendly neighborhood dietitian. I hope you’re doing well and had a fantastic summ...

20 Aug 202425min

3 health benefits from coconut oil and 3 unique ways to incorporate it in your diet

3 health benefits from coconut oil and 3 unique ways to incorporate it in your diet

Send a text Welcome to another episode of the "Inflamed in the Brain" podcast, hosted by registered dietitian Krissy Carbo. In this episode, Krissy dives deep into coconut oil, a food that's often mis...

21 Mai 202417min

Why are oats being demonized and how can you eat them without feeling guilty?

Why are oats being demonized and how can you eat them without feeling guilty?

Send a text In this episode of the "Inflamed in the Brain" podcast, host and registered dietitian Krissy Carbo explores why oats are suddenly being demonized, despite their longstanding reputation as ...

14 Mai 202415min

5 ways to feel confident in your body without weight loss

5 ways to feel confident in your body without weight loss

Send a text Introduction On this episode of "Inflamed in the Brain," host and registered dietitian Krissy Carbo dives into the importance of feeling confident in our bodies without focusing on weight ...

7 Mai 202422min

End the debate: Is it better to go organic or not? What do you do if you can't afford organic produce?

End the debate: Is it better to go organic or not? What do you do if you can't afford organic produce?

Send a text Organic vs. Inorganic Produce - What's the Healthier Choice? Welcome to the "Inflamed in the Brain" podcast, hosted by Krissy, your friendly neighborhood dietitian. In this episode, Kriss...

30 Apr 202423min

A Dietitian's Take on the Weight Loss Wonder Drug: Ozempic

A Dietitian's Take on the Weight Loss Wonder Drug: Ozempic

Send a text Welcome back to another insightful episode of the Inflamed in the Brain podcast! I’m your host and dietitian, Krissy Carbo. Today, we’re diving into a hot topic: the so-called miracle weig...

23 Apr 202418min

3 Reasons Why Grass-fed Meat is worth the money

3 Reasons Why Grass-fed Meat is worth the money

Send a text Welcome to another engaging episode of the Inflamed in the Brain podcast with your host and expert dietitian, Krissy. In today's episode, Krissy delves deep into the realm of meat, particu...

16 Apr 202420min

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