037 Exercise Part 3 - Your Metabolic Tipping Point
Send us Fan MailIf you don't understand the Metabolic Tipping Point, and know respect your exercise tolerance, then you run the risk of pushing yourself too hard and crashing metabolically. That means...
27 Mar 202213min
036 Exercise Part 2 - What is "Fitness"?
Send us Fan MailSo what is "fitness"? Is is the ability to run a marathon but being inable to dop a single pushup? Or is fitness the ability to lift really heavy weights, even though you get winded wh...
24 Mar 202217min
035 Exercise and Inflammation Part 1
Send us Fan MailWhen you are inflamed exercise can be your best friend our your worst enemy. Let me explain how you can use exercise in a way that doesn't make your inflammation worse. Hit the subscri...
20 Mar 202215min
034 Anxiety, Insomnia and Meso-Limbic Plasticity
Send us Fan MailSome people's bodies are really good and being stressed and inflamed. Here's why. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorit...
17 Mar 202223min
033 Discovering Your Personal Food Code Part 12 - Why you eat and how you eat
Send us Fan MailAvoiding stress and emotional eating can be difficult. But when you eat for function first it's easier to make the right choices. Hit the subscribe or follow button to be notified when...
13 Mar 202215min
032 Discovering Your Personal Food Code Part 11 - Quality of fats and timing your meals
Send us Fan MailSince the 1980s we've been sold a lie - that animal fats are bad for you while vegetable and seed oils healthy. Here is what you need to know about healthy fats. And unhealthy ones. Hi...
10 Mar 202218min
031 Discovering Your Personal Food Code Part 10 - Quality of Carbs
Send us Fan MailShould you eat organic fruits and vegetables? If you've never heard of the Dirty Dozen or the Clean 15 then pay attention, because not all fruits and veggies need to be organic, but so...
6 Mar 202217min
030 Discovering Your Personal Food Code Part 9 - Quality of Protein
Send us Fan MailHow important is it to eat grass fed beef, or eat wild caught fish? Cab you lose weigh and be healthye ating protein from your regular supermarket or should you revamp your budget to a...
3 Mar 202213min
