Inner Fire Climbing Podcast

#7 - April 2025 AMA - Weight management, developing technique, footwork, first ascents and more

Questions from my Patrons and clients for April 2025. Thanks to Ryan Frecka for joining me for the weight management questions. Support the show on Patreon: https://www.patreon.com/jfireclimbing Que...

1 Mai 20251h 10min

#6 - The "Rules"

In this solo episode, I do my best to explain the rules of bouldering: what some of them are, why they're arbitrary, how they're changing over time, and how we should all proceed. Support the show on ...

24 Apr 202521min

#5 - Ethan Pringle

I sit down with Ethan Pringle to catch up with him and his cat Snowflake. We talk about: Balancing stability and freedom Crag development in South Africa (AKA how to pivot when things don’t go your w...

10 Apr 20252h 31min

#4 - March 2025 AMA - Session duration, soft pauses and gaze, DOMS

Questions from my Patrons and clients for March 2025. Support the show on Patreon: https://www.patreon.com/jfireclimbing Questions: 0:00:00 Intro 0:00:37 Mackenzie - How's the podcast going? 0:01...

27 Mar 202541min

#3 - Zoe Sayetta

In this episode, my guest Zoe Sayetta & I discuss: Differences in mental strategies for outdoor & competition climbing Execution pressure Awareness & mindfulness Visualization / motor imagery Optimal...

13 Mar 20251h 26min

#2 - February 2025 AMA - Values, energy systems, video beta, RPE, self-talk

Questions from my Patrons and clients for February 2025. Support the show on my Patreon: https://www.patreon.com/jfireclimbing Questions: 00:00:00 Intro 00:00:31 Kerwin: Concept/idea where I've shifte...

25 Feb 202540min