Inner Work

Potholes, if you drive, you know what a pain in the arse they are... Then the council come along and do a quick fix, which never works and the pothole returns even bigger and deeper than last time.......

17 Sep 202110min

Fear impacts us all and in some cases it can paralyse us.... It can stop us doing things we want and even stop us from chasing our dreams. I have experienced this and I am sure you have too... How can...

3 Sep 202124min

Identity is so important and yet we don't really give it much time or respect. Over the last few months, I have noticed how the language we use around our identity actually starts to determine our wor...

20 Aug 202110min

What has Socks got to do with changing your life... Well there is a connection and in this short podcast I share with you how changing my socks changed my life and how it then snowballed from there......

6 Aug 202110min

Curiosity is something that we can bring into our thinking and our mindset on a daily basis if we choose too... But what is a curious mindset? Even more than that....how do we bring a curious mindset ...

30 Jul 202111min

Why am I exploring the top 5 regrets of the dying? Because when we have awareness around what other people regret, we also have insight and perspectives. These are the top 5 compiled from thousands of...

23 Jul 202121min

Hindsight = Insight In this Podcast I explore the power of Hindsight and I also explore why so many of us do not reflect on our outcomes. Even more, I then share with you some hints and tips about how...

2 Jul 202113min

I was asked by Lisamarie - how do you stop falling in love with the same destructive patterns and wrong types? Great question Lisamarie.... In this podcast I share some insights around this question f...

25 Jun 202117min