coping mechanisms, communication and catching up
EP53 - your coping mechanisms are allowed to change, your boundaries are a key responsibility and you are allowed to want better communication. I am back with another episode after an unexpected break...
8 Aug 202348min
unlocking new levels of you
EP52 - hey guys! in this episode, i share the ways i feel like i have levelled up recently and how we have to let go of the past in order to do so. i have overcome a lot of mental hurdles recently whe...
18 Jul 202328min
the art of speaking kindly to yourself
EP51 - hey guys! ran out of time to record a long episode this week but didn't want to miss the chance to speak to you. i have been struggling with not feeling good enough lately and realised that a l...
11 Jul 202314min
the highs, lows and everything in between
EP50 - welcome back guys! this is officially season 3 after my break because I have been here, there and everywhere so it's a long one. To get back into it, I just wanted to brain dump about what has ...
4 Jul 20231h 15min
why i don't believe in getting 'back on track'
EP49 - there's no set track in life, it's not an all or nothing thing. we need to allow for unexpected plans, new opportunities, challenges we may face and life in general. if we put this unnecessary ...
13 Jun 202336min
becoming perfectly okay with not being perfect
EP48 - speaking to a guy for the first time?! struggling with balance now it is summer?! how i put men in their place?! it's alllllll covered in this episode. it is a big old realisation round up with...
6 Jun 202344min
seizing the summer season
EP47 - this summer is not about looking perfect, having the best tan or being on top of every single part of our life. this summer is about fun, making memories, allowing ourselves the opportunity to ...
30 Mai 202350min
wanting to improve whilst recognising self-development
EP46 - this is a big catch up episode. I slowed down a bit this week (compared to last week) which gave me time to realise how far I have come. This podcast is growing and it fills me with so much gra...
23 Mai 202349min
