Injustice as Trauma: Tackling Systemic Bias in Mental Health Care
Members of marginalized communities are often told to be "resilient," but how do you bounce back when the system itself is the weight on your shoulders? When policy is the source of the trauma, the bu...
30 Apr 22min
Why I Miss My Hallucinations with Kit Wallis aka SchizoKitzo
Most people think "hearing voices" would be a nightmare symptom of mental illness, but for some, it feels more like a friendship. In the medical world, hallucinations and delusions are symptoms to be ...
16 Apr 31min
Rock Bottom to a Netflix Documentary: The Philly Captain Shares His Bipolar Journey
In 2012, Jon McCann was sitting in a car weeping and preparing to end his life. He was struggling with a failing marriage, alcoholism, and a recent bipolar diagnosis that he feared was a "death senten...
2 Apr 24min
Mental Health Isn’t a Movie: Olivia Nash on Changing Hollywood’s Narrative
Most movies treat mental health like a plot twist—something dramatic, visible, and easily explained. But real depression and anxiety don’t work that way, and filmmaker Olivia Nash is determined to fli...
19 Mar 20min
Does ‘Therapy Speak’ Hurt Relationships?
As therapy language floods social media, more people are associating friends, partners, and co-workers with mental health disorders, spotting “red flags” everywhere, and labeling regular human flaws a...
5 Mar 25min
Rethinking Narcissism: What Social Media Gets Wrong
Narcissism has become one of the most misused words in mental health — and social media hasn’t helped. In this episode, host Gabe Howard is joined by licensed marriage and family therapist Kati Morto...
19 Feb 24min
New Year’s Resolutions Fail Because We Set Them Wrong
New Year’s resolutions promise hope, but for many people, they quietly deliver shame, stress, and self-blame instead. If resolutions leave you feeling worse about yourself every January, this episode ...
5 Feb 25min
Why Negative Self-Talk Feels True (And How to Stop Believing It)
Negative self-talk isn’t just annoying — it can quietly shape our decisions, confidence, and impact our mental health. But what if silencing that inner critic isn’t about positive affirmations, gratit...
22 Jan 23min
