Inside Mental Health

Inside Mental Health

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms. Listen now and share widely.

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Episoder(507)

When Faith Hurts: Religion, Trauma, and Mental Health

When Faith Hurts: Religion, Trauma, and Mental Health

For many people, religion is a source of comfort — but what happens when it becomes a source of fear, shame, or lifelong anxiety? In this episode, author Cassandra Brandt shares her deeply personal jo...

8 Jan 28min

Medication & Schizophrenia: Why “Just Be Med Compliant” Fails

Medication & Schizophrenia: Why “Just Be Med Compliant” Fails

Medication nonadherence in schizophrenia is often framed as defiance — but that narrative misses the truth and harms the very people it claims to help. Guest host Rachel Star Withers (who lives with ...

25 Des 202552min

Early Indicators of Schizophrenia

Early Indicators of Schizophrenia

Most people imagine schizophrenia beginning with dramatic hallucinations or sudden breaks from reality—but the truth is far more subtle, far more complicated, and far easier to miss. In this special f...

18 Des 202542min

Inside Schizophrenia: What Hallucinations Really Feel Like

Inside Schizophrenia: What Hallucinations Really Feel Like

Hallucinations are the most recognized—and most misunderstood—symptom of schizophrenia. Movies depict them as dramatic, terrifying commands or cinematic visions, but the lived reality is far more comp...

11 Des 202557min

Chasing Happiness: Why Success Never Feels Like Enough

Chasing Happiness: Why Success Never Feels Like Enough

Why does happiness always feel one step away? In this episode, we welcome back positive psychology expert Jodi Wellman to explore why so many of us keep “moving the goalposts” on our own success, and ...

4 Des 202536min

How Racial Trauma Shapes Mental Health

How Racial Trauma Shapes Mental Health

Can a single conversation help rewrite centuries of racial trauma? In this episode, host Gabe Howard sits down with award-winning podcaster Dominic Lawson to explore how America’s racial wounds contin...

27 Nov 202530min

Why They Drank the Kool-Aid: Psychology of Cults

Why They Drank the Kool-Aid: Psychology of Cults

Most of us think we’d never fall for a cult. We imagine the followers of Jim Jones as naïve, brainwashed, or broken people who “drank the Kool-Aid.” But what if that’s not the truth at all?In this eye...

20 Nov 202529min

Rock & Roll, ADHD, and Anxiety with Musician Harley Olivia

Rock & Roll, ADHD, and Anxiety with Musician Harley Olivia

What happens when a neurodivergent flight attendant trades jet lag for guitar riffs and finds better mental health in the process? In this inspiring and wildly relatable episode, Canadian alt-rock sin...

13 Nov 202532min

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