Inside Mental Health

Inside Mental Health

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms. Listen now and share widely.

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Episoder(488)

Comfort Zones Aren't Where We Grow

Comfort Zones Aren't Where We Grow

When did you last step out of your comfort zone? And why would you want to anyway? Listen in as psychologist Lucia Giovannini shares easy, practical tips to help you emerge from your ‘safe’ space and ...

5 Sep 201924min

How Introverted People Can Excel in An Extroverted World

How Introverted People Can Excel in An Extroverted World

What makes someone an introvert? Is it just shyness? What is the difference between extroverts and introverts? How is the workplace skewed to favor extroverts? What can introverts do to make up for...

29 Aug 201927min

Simple Psychology Explanations with Dr. Ali Mattu

Simple Psychology Explanations with Dr. Ali Mattu

Do you enjoy watching YouTube videos about mental health and psychology? But are you tired of wading through all the mindless fluff, meaningless new-age jargon and overly pedantic lectures? There is ...

22 Aug 201930min

Bonus Content: Families Impacted by Schizophrenia (Inside Schizophrenia Podcast)

Bonus Content: Families Impacted by Schizophrenia (Inside Schizophrenia Podcast)

Schizophrenia does not just affect the person with schizophrenia, but their families, also. This episode of Inside Schizophrenia explores the family relationships impacted by schizophrenia, both immed...

21 Aug 20191h 3min

Planning for Death and Why It Matters

Planning for Death and Why It Matters

When death is approaching, you don’t have to welcome it, but you also don’t have to fight it. Learn how planning for your own (or a loved one’s) death doesn’t have to be an existential crisis, but ca...

15 Aug 201924min

Children’s Treatment for Mental Health Issues

Children’s Treatment for Mental Health Issues

Today’s guest is Okpara Rice, CEO of Tanager Place, a mental health facility for children. Unlike adults, children are not in control of their own environment, and anything that affects a child will a...

8 Aug 201925min

Policing and the Mentally Ill: A Better Approach

Policing and the Mentally Ill: A Better Approach

Police officers are often the first responders when someone is having a mental illness crisis.  But are members of law enforcement properly equipped for this job?  There are plenty of horrifying stori...

1 Aug 201928min

Sandy Hook: Community Healing After a Large-Scale Trauma

Sandy Hook: Community Healing After a Large-Scale Trauma

Do you remember the disturbing images from the Sandy Hook school shooting in December 2012 after a gunman killed 26 people, including 20 first-grade children?  It was traumatic for all of us, but what...

25 Jul 201924min

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