How Feeling Your Anxiety Might Be Helpful
Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and rev...
7 Nov 201926min
Ruminations and Worrying Ruining Your Day?
Does your brain seem to have a “mind” of its own? Does it jump in the driver’s seat and take you places you’d rather not go? In today’s episode, a licensed psychologist explains how we get trapped in ...
31 Okt 201926min
Using Music to Spark Your Inner Hero
Does a certain song take you back to your childhood? Maybe your dad played it on family road trips, and now it never fails to make you smile. We know music has the power to elicit specific emotions an...
24 Okt 201925min
Clutter vs. Hoarding: What’s the difference?
Do you know someone with 6 toasters? Or a closet full of old newspapers or unopened shoe boxes? Or maybe it’s more subtle: Perhaps your friend is successful and tidy, but they just can’t stop accumula...
17 Okt 201927min
Bonus Content: Motivation in Schizophrenia (Inside Schizophrenia Podcast"
The word "schizophrenia" tends to conjure dramatic imagery, people don't think of the boring parts that consume many with schizophrenia, like lacking the motivation to get out of bed or be social. Ho...
16 Okt 201949min
Hiding Depression: Using Perfectionism to Hide Our Struggles
Do you consider yourself a perfectionist? Do you highly value strength, resiliency, always counting your blessings and keeping a smile on your face? But perhaps, on the inside, you feel lonelier each ...
10 Okt 201926min
Misinformation Crusader: Writing About Mental Illness
Did Grey’s Anatomy get the psychiatric hospital scene right? Do emotional support animals really work? Can you ever be friends with a former therapist? In today’s “information age,” there is a lot of ...
3 Okt 201923min
Benefits of a Video Library Documenting Mental Health Issues
Who doesn’t love cartoons? Especially ones that are informative, engaging and based on mental health issues? PsychHub.com has more than 100 free animated videos on a variety of mental health, substanc...
26 Sep 201921min
