There’s More to Trauma than PTSD
Most of us are familiar with PTSD largely due to soldiers returning from service. But most people have experienced trauma in one form or another. Learn about the differences between PTSD and other fo...
18 Apr 201927min
Can Selfishness Be a Good Thing?
All our lives, we’re told that being selfish is a bad thing. But is selfishness wrong in all situations? Can it be that, sometimes, being selfish is a healthy thing, even in relationships? This week’s...
11 Apr 201926min
From Homeless to Prisoner to Olympic Coach
Tony Hoffman went from teen BMX star to homeless addict, followed by a prison sentence. After his release, Tony returned to the BMX world, taking the silver medal in the 2016 BMX World Championships. ...
4 Apr 201924min
How to Reduce the Stress of Social Media
Social media has many positive benefits, but it also has a dark side, such as making it easier for things like bullying to proliferate. For something that has become so integral to our lives, how can ...
28 Mar 201925min
What Do We Really Mean by “Moral Character”?
What do we really mean by “moral character”? Are morals and character two different things? Is this something that exists only in the abstract, philosophical sense, or something that can be shown in e...
21 Mar 201929min
How to Break Habits – And Keep Them Broken
It’s likely that we’ve all, at one point or another, tried to break one or more of our bad habits – whether it be smoking, emotional eating, or something else – only to have the break be temporary. Li...
14 Mar 201926min
Improve Your Mental Health with Super Powers
This week’s guest shares how she dealt with Tourette Syndrome, OCD, anxiety, depression, and many other things, by using her “mental illness super powers.” Better still, she gives advice on you can ta...
7 Mar 201928min
How to Stay on Track to Make Lasting Change
Why are most of us unable to maintain lifestyle changes for the long-term? Why do we get out of habits, once they’ve been established? In this episode, you’ll learn different reasons for this, but eve...
28 Feb 201925min
