What to Do About Toxic Relationships
Toxic relationships can include physical abuse, emotional abuse, and more. They can include romantic, platonic, and even familial relationships. So what do we do when we realize that we’re in such a r...
14 Feb 201924min
Service Animals vs. Emotional Support Animals
Service animals are animals (usually dogs) trained to assist persons with disabilities of one sort or another. This week’s guest explains the difference between service animals and emotional support a...
7 Feb 201922min
Podcast: How to Change Your Psychological Identity
We know that addiction, severe depression, and other conditions change our personalities, but not typically how profound that change can be, nor how difficult (and scary) it can be to try to become “o...
31 Jan 201932min
Talking Parity and Advocacy with Patrick Kennedy
Former Congressman Patrick Kennedy joins our hosts to talk about mental health and addiction parity. They speak candidly about the problems faced with regard to parity by those who live with mental he...
24 Jan 201930min
How to Let Go of Past Hurts
Life is often emotionally painful. And sometimes the pain we experience becomes embedded to such a degree that it negatively affects our emotional health. In this episode, we examine this kind of emot...
17 Jan 201924min
How to Make the Transition to Adulthood Easier
Transitioning from youth to adult is difficult, filled with changes that we are ill-prepared for. Often, we lack life skills, such as psychological and emotional tools to make this huge change easier....
10 Jan 201929min
Why New Year's Resolutions Don't Work
In this episode, you’ll meet a man who lost over 130 pounds and went on to become a transformational coach helping others to achieve the same goals. His success was not because of a New Year’s Resolut...
3 Jan 201924min
What Are Cognitive Distortions?
Cognitive distortions are lines of thinking that are based on untruths. Such thinking can cause misery in our lives. In this episode, Psych Central founder, Dr. John Grohol, explains many types of the...
27 Des 201821min
