Inside Mental Health

This episode shares the story of a woman whose solution to stress involves regularly making challah, a traditional Jewish bread. Not only does the ritual of the making of the bread reduce stress, but ...

13 Des 201823min

Growing up with a mentally ill parent can be a traumatic experience for any child. Ally Golden discusses her life growing up with a mentally ill mother, and the psychological trauma that resulted for ...

6 Des 201827min

Charita Cole Brown’s goal in writing a book was to show that people can live well with bipolar disorder, despite how it is often portrayed in the media. She shares her story, as well as her views on t...

29 Nov 201826min

Amy Gamble’s path in life took her from Olympic Stadium to a bipolar journey of paranoia and delusion that ultimately to a stint in jail, and finally to the path to recovery. Today, she is an author a...

22 Nov 201829min

It’s often claimed that we are addicted to technology. This episode looks at the effects of technology on our personal and social lives and shows us how to form and maintain a healthy balance in our r...

15 Nov 201828min

Emotional overeating is an extremely common problem for many people, particularly among those who live with depression. Many of us “eat our feelings,” resorting to food to escape from the things that ...

8 Nov 201828min

Despite all the efforts being made in suicide awareness and prevention, suicide is still rampant in society. Spurred by her brother’s death by suicide, our guest became a “change agent” who stresses t...

1 Nov 201829min

Bullying is a huge problem in society, and not limited to school and online; it’s also unfortunately present in the work environment. Listen to hear about how widespread workplace bullying is, the pat...

25 Okt 201826min