Inside Mental Health

Life is often emotionally painful. And sometimes the pain we experience becomes embedded to such a degree that it negatively affects our emotional health. In this episode, we examine this kind of emot...

17 Jan 201924min

Transitioning from youth to adult is difficult, filled with changes that we are ill-prepared for. Often, we lack life skills, such as psychological and emotional tools to make this huge change easier....

10 Jan 201929min

In this episode, you’ll meet a man who lost over 130 pounds and went on to become a transformational coach helping others to achieve the same goals. His success was not because of a New Year’s Resolut...

3 Jan 201924min

Cognitive distortions are lines of thinking that are based on untruths. Such thinking can cause misery in our lives. In this episode, Psych Central founder, Dr. John Grohol, explains many types of the...

27 Des 201821min

There are many suggestions about how to survive a bad holiday. But what about those holidays that are not optimal, but not awful? Gabe and Vincent talk about how they are each spending Christmas this ...

20 Des 201822min

This episode shares the story of a woman whose solution to stress involves regularly making challah, a traditional Jewish bread. Not only does the ritual of the making of the bread reduce stress, but ...

13 Des 201823min

Growing up with a mentally ill parent can be a traumatic experience for any child. Ally Golden discusses her life growing up with a mentally ill mother, and the psychological trauma that resulted for ...

6 Des 201827min

Charita Cole Brown’s goal in writing a book was to show that people can live well with bipolar disorder, despite how it is often portrayed in the media. She shares her story, as well as her views on t...

29 Nov 201826min