How to Create Your Support System
In today's episode, we discuss the importance of having support through your nutrition journey by building a support system within your inner circle. We explain the reasoning for speaking your goals a...
28 Feb 202337min
Don't Bite Off More Than You Can Chew with Coach Nicole Kupfer
We are happy to be joined by Coach Nicole Kupfer, a 59kg Olympic Weightlifter, Catalyst Athlete, school counselor, and full-time 'swifty'. In today's episode she talks discusses how to feel comfortabl...
14 Feb 202337min
Embrace the Suck with Coach Mitch Lockhart
Today we are joined by Coach Mitch Lockhart, a self-proclaimed "serial hobbyist" from Texas who has lived in South Africa and now calls Kentucky home. Mitch shares so much about what makes him tick as...
14 Feb 202346min
How to Be Successful Without Tracking Macros
Coach Mitch joins us to discuss strategies for successfully managing your nutrition without weighing and tracking your macros. The truth is, it takes time, practice, and effort to truly understand how...
31 Jan 202342min
Stop Shoulding on Yourself with Coach Ali Macy
We are happy to bring you an interview with WAG's Director of Marketing and Trader Joe's aficionado, Coach Ali Macy! Ali is an avid CrossFitter, nature enthusiast, traveler, photographer, and loves to...
17 Jan 202343min
How's That Working For You with Coach Brittany Werner
In today's episode, we are happy to bring you an interview with WAG's Director of Coaching, Brittany Werner! She is a registered dietitian, mother of three, a CrossFitter, and has over 6 years of expe...
17 Jan 202338min
Goal Setting for the New Year
Happy new year, everyone! We're kicking off 2023 with Coach Brittany and Coach Ali discussing how to set reasonable and obtainable goals for the new year. In this episode, we share our opinions on new...
3 Jan 202354min
Nutrition Tips & Tricks to Crush the Holidays
On today's special holiday episode, your co-hosts Josh and Chris are sharing audio clips from fellow WAG Coaches with their favorite nutrition tips to tackle the holidays. We'll also expand on these i...
20 Des 202230min
