Inside WAG Nutrition Podcast

Inside WAG Nutrition Podcast

WAG coaches Josh and Chris dive into every facet of health, wellness, and personal development in this podcast by Working Against Gravity. Inside WAG Nutrition takes a unique approach to self-development by connecting the dots between nutrition and mindset through personal and relatable insights from WAG coaches and special guests drawing from their experiences coaching thousands of clients around the world. Learn more at: http://www.workingagainstgravity.com

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Episoder(100)

Raising the Bar with Coach Chris Bossom

Raising the Bar with Coach Chris Bossom

In our inaugural episode, we interview coach Chris Bossom. With a decade in the fitness industry and over 6 years as a WAG nutrition coach, Chris has a lot of experience and wisdom to offer WAG client...

6 Des 202231min

Right the Ship Coach Josh Holton

Right the Ship Coach Josh Holton

In our inaugural episode(s), we interview coach Josh Holton. Josh has been a WAG Nutrition coach for over 5 years, a loving husband and father, and a music fanatic. We hope you enjoy getting to know u...

6 Des 202239min

How to Stay Fit Over a Long Period of Time

How to Stay Fit Over a Long Period of Time

What if you could feel comfortable in your skin all the time, not just for a season? In today's episode, Adee and Michael are talking about ways you can sustain your progress and results over a long p...

15 Jun 202120min

How to End Emotional Eating

How to End Emotional Eating

Emotional Eating: what is it and how can you gain control? Almost all of us will deal with this struggle at some point in our life. In today's episode, Michael and Adee are sharing their experiences w...

8 Jun 202119min

Adee Deep Dive

Adee Deep Dive

This week's episode is a deep dive with Adee! Michael interviews Adee on her nutrition coaching journey, her personal struggles and triumphs with dieting, and how the fitness industry has evolved. Lis...

1 Jun 202127min

"Morning Pages" and Journal Prompts

"Morning Pages" and Journal Prompts

There's something profoundly satisfying about putting pen to paper and writing down your inner thoughts. Journaling allows you to experience what's going on inside your head, process it, and think abo...

25 Mai 202115min

REPOST: Let's Talk About Sex: Four Strategies for Increasing Desire in Relationships

REPOST: Let's Talk About Sex: Four Strategies for Increasing Desire in Relationships

We all know that sex is one of the most important parts of romantic relationships, but so many people don't like to talk about it. But Michael and Adee believe it's important to discuss, and it doesn'...

18 Mai 202130min

8 Ways to Piss Off Your Partner

8 Ways to Piss Off Your Partner

Why is it that the person you're closest to is also the person you're most skilled at pissing off? Today's episode is about 8 surefire ways to piss off your partner. Michael and Adee are giving exampl...

11 Mai 202111min

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