//19//How To Stay on Track During the "ber" Months!
We are moving into the fall here in the south and it can be some of the hardest months for people to stay on track with their fitness goals. I have often found my self over indulging and setting mysel...
8 Sep 202431min
//18//How Do We Hear From God?
I share with you how I personally hear from God and how He gives us divine tests to shape our character, strengthen our faith, and guide us towards His greater purpose.
18 Aug 202430min
//17//Pruning for Purpose: Resetting Your Default to Bear Good Fruit
In today's episode, we will explore the fruits of the Spirit and how they guide us toward living with purpose and joy.
11 Aug 202416min
//16// From "Have To" to "Get To": Embracing Gratitude in Everyday Tasks
Whether it's tackling a workout, managing household chores, or navigating work responsibilities, learn how a simple shift in mindset can make all the difference. Tune in for an uplifting conversation ...
4 Aug 202416min
//15// Faith Forged: Integrating Spiritual Growth with Mental Toughness
Join me as I explore the synergy between mental resilience and spiritual strength, and how embracing these elements together can lead to a more fulfilling, faith-driven life.
14 Jul 202431min
//14//Reset and Recenter: Closing Chapters and Finding Peace
Feeling overwhelmed and exhausted? Usually when I reach this point I've gone off the path of peace and God never fails to convict me and pick me right up and place me back where He needs me. Trying to...
30 Jun 202414min
//13// Stress Check: Steps to Evaluate, Change, and Reduce Unnecessary Stress and Help Prevent Burnout
In this episode, I teach you a simple exercise and tools I use to help reduce ongoing stress in every day life. Get ready to teach your brain a new way of thinking and re-wire it for a more peaceful a...
23 Jun 202449min
//12// Fit Mama Chronicles: My LIVEHARD Journey-Part3-Phase3
A surprising twist I never saw coming with Phase 3..... Today we wrap up my experience with the LIVEHARD program and discuss and reflect on characteristics and traits of the old me before my transfor...
16 Jun 202435min
