Intermittent Fasting for Life-Experiment of One

Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 20 Hello everyone welcome to episode 20 of Intermittent Fasting for Life-Experiment of One. I am your host Tracey Mack today. I a...

4 Aug 20244min

Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 19-July 8, 2024. Simple carbs vs natural carbs (fiber, nutrients) Fasting can be a practical way to lose weight, There are c...

8 Jul 20244min

Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 18-stress and exercise. Fasting can be a practical way to lose weight because it's fairly straightforward. One of the things tha...

1 Jul 20244min

Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 17. Clean vs Dirty Fasting Clean fasting means to only drink beverages that will not spike your insulin (plain water, black cof...

22 Apr 20243min

Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 16. Exercise When someone decides to get healthy the first thing they do is join the gym. Exercise has its benefits but weight ...

17 Apr 20243min

Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt EP 15 PROGRESS NOT PERFECTION 4-8-2024 Welcome to episode 15 of Intermittent Fasting for Life-Experiment of One, I'm your host Trace...

9 Apr 20243min

Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 14- Motivation vs Habit 4-1-2024 Motivation and habits are both important for achieving goals. Motivation can get you started...

27 Mar 20243min

Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 13- 2 Simple Ways to Start Intermittent Fasting 3-25-2024 1. Eat 2 to 3 meals a day without snacking between meals. 2. Fast fo...

25 Mar 20242min