Episode 28 The 20 Hour Fast
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 28-the 20 hour fast Today I’ll be discussing the 20 hour fast and 4 hour eating window. Or 20/4 When starting intermittent fasti...
30 Okt 20245min
Episode 27 The 16 Hour Fast
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 27-The 16 hour fast Today I’ll be discussing the 16 hour fast and 8 hour eating window. Or 16/8 When starting intermittent fast...
25 Okt 20245min
Episode 26 The 12 Hour Fast
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt The 12 hour fast. Today I will be discussing the 12 hour fast & Eating Window. If you’ve never fasted before 12 hours is a good pla...
23 Okt 20244min
Episode 25 The Eating Window
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Episode 25 The Eating Window Intermittent fasting or (TRE) means that a person eats all of their meals and snacks within a particula...
17 Okt 20242min
Episode 24 Don't Compare Yourself to Others
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 24 Don’t compare yourself to others. Today I’ll be discussing why you should not compare yourself to others . When it comes to im...
17 Okt 20244min
Episode 23 The Benefits of Walking
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 23 The benefits of walking Walking is simple enough that all fitness levels can get those daily steps in. “It has tremendous bene...
14 Okt 20248min
Episode 22 Special Occasions and Intermittent Fasting
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep22 Intermittent fasting and special occasions. I’ll be reading from chapter 7 of my book (if for life experiment of one one) h...
6 Sep 20244min
Episode 21-Lifestyle vs Diet
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 21 Hello everyone welcome to episode 21 of Intermittent Fasting for Life-Experiment of One. I am your host Tracey Mack today. I w...
19 Aug 20244min
