How Fasting Helped Mark (66 Years Old) Lose 12 Pounds AND... his Stubborn BELLY FAT!
In this episode, Mark Thompson (Uncle Mark to Jen), a 66 Year Old Retired Tool and Die Maker from Olympia, Washington shares how intermittent fasting helped him lose 12 pounds and, even more impressiv...
10 Sep 202425min
8 SAFE & DELICIOUS Foods that Make Breaking your Fast a PIECE OF CAKE!
Discover 8 SAFE & DELICIOUS Foods that Make Breaking your Intermittent Fast "A PIECE OF CAKE." And NO, a piece of cake, unfortunately, is not one of the 8 safe fast-breaking choices. Rest assured thou...
30 Aug 202421min
Let's Talk DIRTY...FASTING + 4 Best "CLEAN" Fast Drinks
Dirty Fasting Vs. Clean Fasting! Learn the difference between these 2 popular, yet somewhat controversial, intermittent fasting styles.In this episode So What IF? with Jen will define and explain exac...
20 Aug 202416min
*August Bonus* 10 Clear Signs that Intermittent Fasting is Working for YOU!
Welcome to Jen's *August Bonus Episode* 10 Clear Signs that Intermittent Fasting is Working for YOU!FRUSTRATION becomes a really big hurdle when it comes to losing weight, and, quite often, there is a...
15 Aug 202411min
How Laura Dropped 3 Jean Sizes (and Lost 21 Pounds) WITHOUT EXERCISE!
In this episode, Laura Wilson, a 41 Year old 4th grade teacher from Pennsylvania, shares how she was able to lose 21 pounds and drop 3 jean sizes WITHOUT EXERCISE. Yup, you heard that right. Intermitt...
10 Aug 202426min
7 Intermittent Fasting Methods EXPLAINED + Find the BEST FIT for YOU
Discover 7 of the most common intermittent fasting methods. Jen will easily explain each method, so you can quickly find the schedule that works best for YOU and get started on your "IF" journey right...
30 Jul 202417min
What is Intermittent Fasting + 10 Massive Life-Changing Benefits
Learn "exactly" what intermittent fasting is, the mystery behind weight loss and fasting + 10 Incredible Health and Weight Loss Benefits that could truly change your life!In this episode So What IF? w...
20 Jul 202412min
How Jen Lost 46 Pounds in 4 Months with Intermittent Fasting
Learn how Jen lost 46 pounds in 4 months with intermittent fasting!In this episode, Jen, the host of this podcast, will share how intermittent fasting completely transformed her life in 2021. At 45 ye...
10 Jul 202427min
