(Part 1) 25 Intermittent Fasting Hacks to SPEED UP Weight Loss!
Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss resul...
20 Des 202426min
10 Foods I COMPLETELY AVOIDED When Losing 46 Pounds with Intermittent Fasting!
In this December Bonus Episode of The Intermittent Fasting Gems, Jen shares The 10 Foods she COMPLETELY AVOIDED When Losing 46 Pounds in 4 months with Intermittent Fasting! Tune in as Jen not only sha...
15 Des 202423min
How Mary Lost 100 POUNDS (and 64 inches) with Intermittent Fasting!
Discover how Mary, a 20 Year Old college student from Fenton, Michigan lost an INCREDIBLE 100 Pounds and 64 total inches with Intermittent Fasting!In this episode, Mary shares with us her 3 biggest "I...
10 Des 202441min
The ONLY 3 INTERMITTENT FASTING BOOKS You Need to Read to Achieve Incredible Success!
In this episode, of INTERMITTENT FASTING GEMS, Jen reveals the only 3 intermittent fasting books you need to read to achieve sustainable "IF" success. She'll share the main takeaways from each of thes...
30 Nov 202418min
25 Easy Ways to AVOID GAINING WEIGHT (And Ruining your "IF" Progress) Over the Holidays!
Are you starting to freak out because the holidays are approaching and you don't want to lose all of the awesome progress you've made along your intermittent fasting journey so far? Put your worries ...
20 Nov 202427min
7 Best Ways to AVOID CONSTIPATION When Intermittent Fasting *November Bonus*
Got poop problems? Is constipation interfering with your intermittent fasting journey? In this November bonus episode, I’m going to share 7 really effective things you can do to either prevent, reduce...
15 Nov 202419min
How Amy Lost 25 Pounds and Achieved Incredible HEALTH VICTORIES with Intermittent Fasting!
In this episode, Amy, a 48 Year Old Mom of 4, from Fenton, Michigan shares how she lost 25 pounds AND achieved INCREDIBLE Non-Scale Health Victories with Intermittent Fasting!Amy struggled with all ki...
10 Nov 202427min
Alcohol and Intermittent Fasting: How to Make it Work for YOU!
Are you struggling with how to balance your social life with your intermittent fasting lifestyle? In this episode, of INTERMITTENT FASTING GEMS, Jen explores how alcohol affects both fasting and weigh...
30 Okt 202422min
