Intermittent Fasting Stories

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

Episoder(517)

Willow Sanders

Willow Sanders

In this episode of Intermittent Fasting Stories, Gin talks to Willow Sanders from Northern California. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing bet...

19 Mai 202258min

Dr. Mark Mattson

Dr. Mark Mattson

In this episode of Intermittent Fasting Stories, Gin talks to Dr. Mark Mattson of Johns Hopkins University. Dr. Mattson is currently an adjunct professor of Neuroscience and is the previous chief of t...

17 Mai 202251min

Margret Saemundsdottir

Margret Saemundsdottir

In this episode of Intermittent Fasting Stories, Gin talks to Margret, an Icelander living in Ireland.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing bette...

12 Mai 202251min

Alexis Cano

Alexis Cano

In this episode of Intermittent Fasting Stories, Gin talks to Alexis Cano from Kingsville, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than ...

10 Mai 202255min

Aileen Daly

Aileen Daly

In this episode of Intermittent Fasting Stories, Gin talks to Aileen Daly, a teacher from Cork, Ireland. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing be...

5 Mai 202255min

Barton Scott

Barton Scott

In this episode of Intermittent Fasting Stories, Gin talks to Barton Scott from Austin, TX. Barton is founder and developer of Upgraded Formulas, and he explains how important it is to identify nutrie...

3 Mai 202253min

Jacqui McCoy

Jacqui McCoy

In this episode of Intermittent Fasting Stories, Gin talks to Jacqui McCoy from West Palm Beach, FL. Jacqui was a contestant on the reality TV show Extreme Weight Loss, and she shares what it was like...

28 Apr 20221h 15min

Crystal Lowery

Crystal Lowery

In this episode of Intermittent Fasting Stories, Gin talks to Crystal Lowery from Indiana.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than commu...

26 Apr 202256min

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