Intermittent Fasting Stories

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

Episoder(517)

Cynthia Thurlow

Cynthia Thurlow

In this episode of Intermittent Fasting Stories, Gin talks to Cynthia Thurlow. Cynthia is a nurse practitioner and intermittent fasting expert, and you may remember her from episode 70. Today, Cynthia...

3 Mar 202256min

Chelsea Hoffman

Chelsea Hoffman

In this episode of Intermittent Fasting Stories, Gin talks to Chelsea Hoffman from Spokane, WA.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than ...

24 Feb 202256min

Mandy Arora

Mandy Arora

In this episode of Intermittent Fasting Stories, Gin talks to Mandy Arora from London, UK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than comm...

17 Feb 202258min

Mike, Ann, and Claire Espeset

Mike, Ann, and Claire Espeset

In this episode of Intermittent Fasting Stories, Gin talks to Claire Espeset and her parents Mike and Ann. They are a family of intermittent fasters from Ames, Iowa. Are you ready to take your intermi...

10 Feb 202255min

Miki Earle

Miki Earle

In this episode of Intermittent Fasting Stories, Gin talks to Miki Earle from Maine. Miki is a life coach who now does weight loss coaching after losing over 80 pounds through intermittent fasting.Are...

3 Feb 202259min

Dr. Anna Cabeca

Dr. Anna Cabeca

In this episode of Intermittent Fasting Stories, Gin talks to Dr. Anna Cabeca, “The Girlfriend Doctor”. Dr. Cabeca is board certified in OB/Gyn, integrative medicine, and regenerative medicine, and sh...

27 Jan 202256min

Joanne Wardle

Joanne Wardle

In this episode of Intermittent Fasting Stories, Gin talks to Joanne Wardle from Leeds. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than communi...

20 Jan 202253min

Rich Marin

Rich Marin

In this episode of Intermittent Fasting Stories, Gin talks to Rich Marin from Long Island, NY. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than ...

13 Jan 202252min

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