Intermittent Fasting Stories

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

Episoder(517)

Don Brown

Don Brown

In this episode of Intermittent Fasting Stories, Gin talks to Don Brown from Park City, UT. Don is the founder and CEO of LifeOmic, developer of the LIFE Fasting app, the LIFE Extend app, and the upco...

11 Nov 202152min

Bett Lucas

Bett Lucas

In this episode of Intermittent Fasting Stories, Gin welcomes Bett Lucas back to the podcast. Bett was a guest on episode 40, and she shares how her life has changed since her last visit. Gin’s new bo...

4 Nov 20211h 1min

Jana Dworetzky

Jana Dworetzky

In this episode of Intermittent Fasting Stories, Gin talks to Jana Dworetzky from Ontario, Canada.BIG NEWS! We have made some major changes in the Delay, Don’t Deny membership community, including mov...

28 Okt 202153min

Kristi Osborn

Kristi Osborn

In this episode of Intermittent Fasting Stories, Gin talks to Kristi Osborn from Dover, DE.BIG NEWS! We have made some major changes in the Delay, Don’t Deny membership community, including moving to ...

21 Okt 202158min

Barbara DeLeo

Barbara DeLeo

In this episode of Intermittent Fasting Stories, Gin talks to Barbara DeLeo from New Zealand. The Delay, Don’t Deny community has a new home! Go to ginstephens.com/community to join. When we moved ou...

14 Okt 202157min

Abby Stadlin

Abby Stadlin

In this episode of Intermittent Fasting Stories, Gin talks to Abby Stadlin from Cleveland, OH.Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where ...

7 Okt 202155min

David Mangene

David Mangene

In this episode of Intermittent Fasting Stories, Gin talks to author, teacher, and comedian David Mangene.Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean...

30 Sep 202154min

Katie A.

Katie A.

In this episode of Intermittent Fasting Stories, Gin talks to Katie A., a high school teacher and basketball coach from Atlanta, GA. Gin’s new book Clean(ish) is available for preorder! Gin wants to s...

23 Sep 202155min

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