Intermittent Fasting Stories

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

Episoder(517)

Sunshine

Sunshine

In this episode of Intermittent Fasting Stories, Gin talks to Sunshine, a psychiatric nurse from Maine.This episode is sponsored by Green Chef: The #1 Meal Kit for Eating Well. Go to GreenChef.com/90i...

4 Feb 202153min

June and Sarah Canfield

June and Sarah Canfield

In this episode of Intermittent Fasting Stories, Gin talks to June and Sarah Canfield, a mother and daughter from Billings, MT.This episode is brought to you by Ritual! You deserve to know what’s in y...

28 Jan 202156min

Nikki Mott

Nikki Mott

In this episode of Intermittent Fasting Stories, Gin talks to Nikki Mott. Nikki is a stay-at-home mom of two young girls, and her family lives in Huntsville, AL.This episode is brought to you by Green...

21 Jan 202156min

Suzanne Stone

Suzanne Stone

In this episode of Intermittent Fasting Stories, Gin talks to Suzanne Stone from Tarzana, CA.This episode is brought to you by Ritual. You deserve to know what’s in your multivitamin. That’s why Ritua...

14 Jan 202152min

Kelly Llewellyn

Kelly Llewellyn

In this episode of Intermittent Fasting Stories, Gin talks to Kelly Llewellyn, a registered nurse from Williamsport, MD.This episode is brought to you by Green Chef! Go to GreenChef.com/ifstories90 an...

7 Jan 202155min

Jess Berry

Jess Berry

In this episode of Intermittent Fasting Stories, Gin talks to Jess Berry from Mt. Pleasant, SC.Gin says, “I fast clean, and so it's become important for me to clean up other areas of my life. But, I d...

31 Des 202055min

Rebecca

Rebecca

In this episode of Intermittent Fasting Stories, Gin talks to Rebecca from Boston, MA.This episode is brought to you by Green Chef! Green Chef is the #1 meal kit for eating well, and the first USDA-c...

24 Des 202055min

Michelle Williams

Michelle Williams

In this episode of Intermittent Fasting Stories, Gin talks to Michelle Williams from St. Louis, MO.This episode is supported by Beautycounter! ​Gin says, “I fast clean, and so it's become important fo...

17 Des 202056min

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