Intermittent Fasting Stories

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

Episoder(517)

Roxi

Roxi

In this episode of Intermittent Fasting Stories, Gin talks to Roxi. Roxi is a speech-language pathologist from McAllen, TX, which is known as the most obese city in the US.This episode is brought to y...

10 Des 202057min

Autumn Kumlien

Autumn Kumlien

In this episode of Intermittent Fasting Stories, Gin talks to Autumn Kumlien, a Registered Dietician and Nutritionist from Milton, Wisconsin.This episode is brought to you by Audible! Audible is the l...

3 Des 202054min

Jason Boetcher

Jason Boetcher

In this episode of Intermittent Fasting Stories, Gin talks to Jason Boetcher. Jason is a pastor from Kansas City, KS.This episode is brought to you by Green Chef! Green Chef is a USDA certified organi...

26 Nov 202056min

Nicole Poirier

Nicole Poirier

In this episode of Intermittent Fasting Stories, Gin talks to Nicole Poirier, a chef and author from San Francisco. Her specialty is personal transformation and nutritional healing.This episode is bro...

19 Nov 202057min

Lisa Glick

Lisa Glick

In this episode of Intermittent Fasting Stories, Gin talks to Lisa Glick, a retired music educator and fitness enthusiast who lives in Tuscon, AZ.This episode is brought to you by BlendJet. BlendJet ...

12 Nov 202057min

Maryanne Emmanuel Giglia

Maryanne Emmanuel Giglia

In this episode of Intermittent Fasting Stories, Gin talks to Maryanne Emmanuel Giglia, from Bedford, MA.This episode is brought to you by Green Chef, a USDA certified organic company that makes eatin...

5 Nov 202040min

Debbie Young

Debbie Young

In this episode of Intermittent Fasting Stories, Gin talks to Debbie Young, a health coach from Bend, Oregon who uses intermittent fasting with her clients.This episode is brought to you by Audible. A...

29 Okt 202057min

Tammy Roach

Tammy Roach

In this episode of Intermittent Fasting Stories, Gin talks to Tammy Roach from Louisville, KY.This episode is brought to you by Grass Roots Farmers’ Cooperative and Feals Premium CBD Oil. Grass Roots ...

22 Okt 202056min

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