Intermittent Fasting Stories

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

Episoder(517)

Jerry Nelson

Jerry Nelson

In this episode of Intermittent Fasting Stories, Gin talks to Jerry Nelson of Floresville, TX.This episode is brought to you by Green Chef and Audible! Green Chef is a USDA certified organic company t...

15 Okt 202056min

Layla Rysavy

Layla Rysavy

In this episode of Intermittent Fasting Stories, Gin talks to Layla Rysavy, a correctional counselor from Fort Dodge, Iowa.This episode is brought to you by Ritual and Grass Roots Farmers' Cooperative...

8 Okt 202054min

Laurie Lewis

Laurie Lewis

In this episode of Intermittent Fasting Stories, Gin talks to Laurie Lewis from Portland, OR. Laurie is a repeat guest (from episode 4) and two years later, Gin and Laurie talk about all things mainte...

1 Okt 202058min

Todd White

Todd White

In this episode of Intermittent Fasting Stories, Gin speaks to Todd White, founder and CEO of Dry Farm Wines. This episode is brought to you by both Dry Farm Wines and Grass Roots Farmers’ Cooperative...

24 Sep 202058min

Kim Rains

Kim Rains

In this episode of Intermittent Fasting Stories, Gin talks to Kim Rains, a registered nurse from Renton, WA.This episode is brought to you by Audible! Audible is the leading provider of spoken-word en...

17 Sep 202053min

 Kit McCall

Kit McCall

In this episode of Intermittent Fasting Stories, Gin talks to Kit McCall from Herman, Maine.This episode is brought to you by Grass Roots Farmers’ Cooperative and Ritual.Grass Roots Farmers Cooperati...

10 Sep 202049min

 Laurel Wilson

Laurel Wilson

In this episode of Intermittent Fasting Stories, Gin talks to Laurel Wilson from Fresnillo, Mexico.Grove Collaborative: Grove is the online marketplace that delivers healthy home, beauty, and persona...

3 Sep 202055min

Navin Hettiarachchi

Navin Hettiarachchi

In this episode of Intermittent Fasting Stories, Gin talks to Navin Hettiarachchi. Navin is the director of health, wellness, and performance for the NBA's Washington Wizards.This episode is brought ...

27 Aug 202053min

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