Intermittent Fasting Stories

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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Episoder(535)

Episode 47: Kevin Sheridan

Episode 47: Kevin Sheridan

In this episode, Gin talks to Kevin Sheridan from Maplewood, NJ. Kevin is a painting contractor who also operates a Jiu Jitsu studio. See Privacy Policy at https://art19.com/privacy and California Pr...

19 Sep 201953min

Episode 46: Russ Shanahan

Episode 46: Russ Shanahan

In this episode, Gin talks to Russ Shanahan, creator of the Happy Scale app as he shares how intermittent fasting has impacted his life. See Privacy Policy at https://art19.com/privacy and California...

12 Sep 201954min

Episode 45: Juanita

Episode 45: Juanita

In this episode, Gin talks to Juanita, who is a wife, a mother of 6, and grandmother of 18. While Juanita is fairly new to intermittent fasting, she is already having great results. See Privacy Polic...

5 Sep 201955min

Episode 44: Susannah Juteau

Episode 44: Susannah Juteau

In this episode, Gin talks to Susannah Juteau, a registered dietician who specializes in IF. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy...

29 Aug 201952min

Episode 43: Donna Arcara

Episode 43: Donna Arcara

In this episode, Gin talks to Donna Arcara from Birmingham, AL. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Aug 201954min

Episode 42: Jamie

Episode 42: Jamie

In this episode, Gin talks to Jamie, a nurse from Saskatoon, Saskatchewan with a background in emergency medicine and cardiology. See Privacy Policy at https://art19.com/privacy and California Privac...

15 Aug 201954min

Episode 41: Melissa

Episode 41: Melissa

In this episode, Gin talks to Melissa. Melissa shares how she is incorporating intermittent fasting into her cancer treatment plan, with the blessing of her oncologist. See Privacy Policy at https://...

8 Aug 201954min

Episode 40: Bett Lucas

Episode 40: Bett Lucas

In this episode, Gin talks to Bett Lucas, a mom of five from Gig Harbor, Washington who works in the energy industry. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ...

1 Aug 201952min

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