Intermittent Fasting Stories

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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Episoder(534)

Episode 14: Ryan Smith

Episode 14: Ryan Smith

In this episode, Gin talks to high school English teacher Ryan Smith. Ryan explains how intermittent fasting changed his life. See Privacy Policy at https://art19.com/privacy and California Privacy N...

31 Jan 201953min

Episode 13: Donna Dube

Episode 13: Donna Dube

In this episode, Gin talks to Donna Dube. Donna is a retired nurse who currently works for a nonprofit firm focusing on providing vaccinations to underserved populations. By living an intermittent fas...

24 Jan 201955min

Episode 12: Melissa Wages

Episode 12: Melissa Wages

In this episode, Gin talks to pediatric dentist Melissa Wages. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Jan 201952min

Episode 11: April Stearns

Episode 11: April Stearns

In this episode, Gin talks to April Stearns, a breast cancer survivor who learned about intermittent fasting from her oncologist. See Privacy Policy at https://art19.com/privacy and California Privac...

10 Jan 201956min

Episode 10: Rebekah Vepraskas

Episode 10: Rebekah Vepraskas

In this episode, Gin talks to Rebekah Vepraskas, a therapist who works with clients seeking help with depression and anxiety. Rebekah shares how intermittent fasting has changed her life and also made...

3 Jan 201954min

Episode 9: Sheri

Episode 9: Sheri

In this episode, Gin talks to Sheri, who works in the healthcare field. Sheri describes how she makes intermittent fasting work with her overnight work schedule. See Privacy Policy at https://art19.c...

27 Des 201852min

Episode 8: Eddie Friedman

Episode 8: Eddie Friedman

In this episode, Gin talks to Eddie Friedman, an attorney from Roslyn, NY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-in...

20 Des 201844min

Episode 7: Sue Wilsey

Episode 7: Sue Wilsey

In this episode, Gin talks to Sue Wilsey from Chicago. Sue is a library marketer who is one year into a one-meal-a-day intermittent fasting pattern, and is also twelve years post-gastric bypass. See ...

13 Des 201846min

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