Intermittent Fasting Stories

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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Episoder(544)

Episode 495:  Christoph Bamberg

Episode 495: Christoph Bamberg

In this episode of Intermittent Fasting Stories, Gin talks to Christoph Bamberg, a health psychology researcher from Austria who studies intermittent fasting as well as emotional/stress eating.Are you...

4 Des 202554min

Episode 494:  Amy Magee

Episode 494: Amy Magee

In this episode of Intermittent Fasting Stories, Gin talks to Amy Magee from Boston, Massachusetts.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better t...

27 Nov 202555min

Episode 493:   Desiree Slusher

Episode 493: Desiree Slusher

In this episode of Intermittent Fasting Stories, Gin talks to Desiree Slusher from Round Rock, Texas.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better...

20 Nov 202553min

Episode 492:  Rachael Watson

Episode 492: Rachael Watson

In this episode of Intermittent Fasting Stories, Gin talks to Rachael Watson from Gloucestershire in the UK.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing...

13 Nov 202554min

Episode 491:  Jen

Episode 491: Jen

In this episode of Intermittent Fasting Stories, Gin talks to Jen from Fairfax, VA.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to...

6 Nov 202553min

Episode 490:  Kat Harper

Episode 490: Kat Harper

In this episode of Intermittent Fasting Stories, Gin talks to Kat Harper from Stratford Upon Avon in the UK.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing...

30 Okt 202555min

Episode 489:  Renee Patterson

Episode 489: Renee Patterson

In this episode of Intermittent Fasting Stories, Gin Stephens talks to Renee Patterson from Eddyille, KY.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing be...

23 Okt 202554min

Episode 488:  Joanne Harland

Episode 488: Joanne Harland

In this episode of Intermittent Fasting Stories, Gin talks to Joanne Harland from Aukland in New Zealand.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing be...

16 Okt 202558min

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