The Longevity Diet (Live 40% Longer Eating This)
My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan...
22 Okt 202515min
Should You Eat Before Bed? Cortisol, Serotonin, or Fasting?
For most people, the advice is simple: stop eating after dinner to improve digestion, support deeper sleep, and boost long-term health. But as with all things in life, there are exceptions and in...
15 Okt 202513min
Instead of Counting Macros Focus on This
I consider it a great privilege to get asked to answer hundreds of questions a day and luckily I have an amazing team to help our community… Also, having the ability to see what people care about ...
8 Okt 202531min
The Truth About Carbohydrates
I believe the current argument against carbohydrates is very shortsighted and will lead to the eventual future detriment of many people following it right now… While it can have its merits in the sh...
1 Okt 202534min
Cutting Through the Keto & Low Carb Craze: Cabral Concept 965 - Stephen Cabral
Today's show got out of hand real fast... It started out as a fun, light-hearted show on how to match up your nutrition to your level of exercise, and then went down the rabbit hole on keto and low ...
24 Sep 202528min
Why Keto Diets Don't Work for All Body Types
Is the keto diet really right for everyone? While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain. ...
17 Sep 202512min
Walk at a 30% Incline to Burn 70% More Fat?
Is walking at a steep incline really the secret fat-burning hack the internet claims it is? Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — b...
10 Sep 202511min
Can't Break Down Histamines? (Here's Why)
Do these symptoms sound familiar? Allergies Hives Rashes Brain fog Gut Issues If you answered yes to two or more of those you may be dealing with histamine overload. While many beli...
3 Sep 202513min
