Dr Sarah McKay — Unlocking Peak Brain Performance— EP14
Dr Sarah McKay on optimising brain health & performance: why social connection beats most biohacks, how sleep powers peak performance, what visualisation really changes in the brain, and practical emo...
29 Sep 20251h 3min
Nerida Bint - Rewire Your Thoughts & Stop Self Sabotage - EP13
In this episode, I sit down with Nerida Bint — Australia’s #1 Emotional Intelligence Educator — to explore how emotional intelligence can help us heal shame, fight fear, and build lasting self-worth. ...
10 Sep 202559min
Rhiannon O'Loughlin - Healing the Inner Child & Finding Self Love - EP12
This week on Into Deep, I sit down with the incredible Rhiannon O’Loughlin — hypnotherapist, mindset coach, and event host — for a raw and honest conversation about healing, purpose, and modern relati...
29 Aug 202554min
Jermaine Jones - 34 Marathons 34 Days & Turning Grief into Greatness - E11
In this powerful episode of Into Deep, I sit down with Jermaine Jones – endurance runner, cyclist, and adventurer – for a raw and inspiring conversation about resilience, mental health, and taking on ...
14 Aug 202554min
Soph Handsaker - Overcoming Trauma, ADHD & Radical Authenticity - EP10
In Episode 10, I sit down with longtime friend and unapologetic force of nature Sophie Handsaker—personal trainer, podcast host, cafe owner, and mother. Sophie’s story is anything but ordinary. From f...
16 Jul 202557min
Nick Blair - Rethinking Alcohol, Drugs & the All-or-Nothing Mentality - EP09
What if the goal isn’t to quit alcohol or drugs forever—but to build a relationship with them that doesn’t ruin your life? In this powerful episode, I sit down with Nick Blair—mentor, coach, speaker a...
20 Jun 202552min
Andrew Marsh - Meditation to Stop Chasing & Start Living - EP08
In this episode, I sit down with the magnetic and deeply grounded Andrew Marsh—better known as Marshy—a Vedic meditation teacher with over 30 years of experience guiding everyday people, elite athlete...
12 Jun 202558min
Rachel Pfeiffer - Healing Negative Patterns & Letting Your Body Guide You - EP07
For years, Rachel Pfeiffer found herself stuck in a painful loop, drawn to emotionally unavailable partners and repeating the same toxic dynamics that left her feeling broken and disconnected. Through...
4 Jun 202553min
