How to overcome NEGATIVE emotions
Hello my beautiful friends, today we’re going to be taking about how to overcome negative emotions. HINT: it’s not really a matter of overcoming anything 🤍 This is a really good follow up to last wee...
1 Jun 27min
How to CHANGE unhelpful cycles and patterns
Hello my beautiful friends, last week we talked about how to recognize your own unhelpful cycles and patterns. Today we will be talking about creating INTENTIONAL cycles so be sure to tune in next wee...
25 Mai 31min
How to RECOGNIZE unhelpful cycles and patterns
Hello my beautiful friends, today we’re going to be taking about how to recognize your own unhelpful cycles and patterns. Use this episode if you’re having a hard time creating what you really want in...
18 Mai 36min
How to CHANGE your thoughts
Hello my beautiful friends, we’re going to be talking about how to change your thoughts! If you want to chat about the episode feel free to DM me or email me with any questions or thoughts and if you ...
11 Mai 32min
How to get into the RECEIVING MODE
Hello my beautiful friends, today I am going to continue riffing on the topic of being in the receiving mode. Last week I released an episode from 2023 and today I wanted to release an episode about m...
4 Mai 35min
How to know you’re in the RECEIVING MODE
Hello my beautiful friends, today I am going to be re-releasing an older episode from 2023 because I have the flu and am way too run down to record something new. I actually spent the night/day in the...
27 Apr 1h
What happens when you FINALLY connect with your intuition
Today’s episode is all about what happens when you FINALLY connect with your intuition - a space where worry melts away and clarity arrives. Send me a DM or email if today’s episode if you want to sha...
20 Apr 24min
TAKING BACK your power 🤍
Today’s episode is all about how to take back your power when you are stuck in your head worrying about criticism from others. If you’re one of those people who is very good at intellectualizing their...
13 Apr 21min
