Iron Culture presented by MASS

Dr. Pak is back on Iron Culture for his third appearance! This time, he sat down with Omar and Dr. Helms for a meta-discussion on the challenges of science communication. How do you maintain credibili...

1 Apr 20241h 55min

The holy trinity is back and holy smokes do we have a Holy Ghost of an episode! First, to kick things off the crew discusses the recent "March madness" of powerlifting that just finished: IPF European...

25 Mar 20241h 34min

After their recent reconciliation, the Erics got together for this duo episode to bond over their mutual love of protein. But, dear listener, this might not be the home-cooked high-protein meal you ho...

18 Mar 20241h 26min

As you know, Iron Culture reps the neutral to positive gang around these parts. While most new supplements released to the market don't pan out as effective, some do. So, if preliminary data supports ...

11 Mar 20241h 33min

Evidence-based practice has unfortunately become a meme, and its meaning, role, and utility are less understood than they were just a handful of years ago. In this episode we dive deep, discussing how...

4 Mar 20241h 53min

It's time for a MONSTER episode about protein. Naturally, Helms has recused himself because of his heavy biases and conflicts of interest with the shadowy figures behind Big Protein. As a result, Trex...

26 Feb 20241h 26min

The trio is back on the heels of THE Sheffield 2024, the biggest powerlifting competition to date, which outdid its inaugural 2023 performance. Once again, the 12 best IPF-unequipped women and men cla...

19 Feb 20241h 25min

The nerd super duo is back at it again. This time, Dr. Trexler plays Sherlock and Dr. Helms plays Watson in a discussion of how overtraining syndrome, metabolic adaptation, relative energy deficiency ...

12 Feb 20241h 21min