Iron Culture presented by MASS

We are delighted to have Dr Patroklos Androulakis-Korakakis on Iron Culture! "Dr. Pak" is a researcher and lecturer at Solent University, coach at stronger by science, and finally, a lifting enthusias...

7 Nov 20221h 26min

"Should I cut my calories back during deloads?" This incredibly common question pops up all the time online, and there are a few things to consider when answering it. First, the purpose of a deload, t...

31 Okt 20221h 9min

Mr Dr. Ben House is back on Iron Culture, but this time, he's fully indoctrinated. That's right, Ben is making a push to experience what it's like to get into bodybuilding stage condition. He's been c...

24 Okt 20221h 35min

We're back with another Q&A episode! Our first question is about the utility, if there is any, of doing singles at a low RPE. Basically, if singles are a specificity tool, why do them light? Great que...

17 Okt 20221h 33min

Alberto Núñez is back on Iron Culture, but he's changed. If you thought his prior appearances were him in his final form, you were wrong. He's fresh off his WNBF Universe pro overall win, meaning he's...

10 Okt 20221h 37min

Intrinsic motivation: we talk about it's importance, but let's be honest, most people first step in the gym mostly or entirely for external reasons. That's not always bad, but one thing is for sure, i...

3 Okt 20221h 44min

For more than two decades Elite FTS has been a household name for powerlifting information, equipment, and a sense of community. The progenitor behind Elite FTS, Dave Tate, honoured us at Iron Culture...

26 Sep 20222h 10min

Full ROM is king, right? Well, more or less. But why? And are there any types of partials that are worthwhile? What if your goal is strength? What if your goal is hypertrophy? In this episode we're jo...

19 Sep 20221h 37min