Iron Culture presented by MASS

Before there was powerlifting, bodybuilding, weightlifting, and strongman, there was the iron game, and it all overlapped. Before that, there was the physical culture movement. During this era, you co...

14 Sep 20201h 45min

"Advanced lifter" - what comes to mind when you hear this phrase? Strong, muscular, elite, clearly doing things right? Perhaps, and that's why many people emulate advanced lifters. Everyone wants the ...

7 Sep 20201h 26min

Kedric Kwan of The Strength Guys, Jim Elli of Reactive Training Systems and Joe Stanek of The Strength Athlete all have something in common: they started as young online powerlifting coaches who were ...

31 Aug 20201h 46min

In another era, bodybuilding was considered as much as an art as it was a pseudo-sport. A decade ago one could argue that its artistic element was at an all-time low, but things have changed in the la...

24 Aug 20201h 26min

The World Natural Bodybuilding Federation was founded in 1989, and since its inception led the way in professionalism for drug-free bodybuilding. We have the pleasure of speaking to one of the heads, ...

17 Aug 20201h 48min

Previously in Episode 33, Iron Culture hosted a roundtable on Pain Science as it relates to lifting. It was in that episode that the hosts learned Dalton from Road House was right all along; pain does...

10 Aug 20202h 6min

Things happen fast on the interwebs these days kids. You might have only recently learned what intuitive eating actually means. In the course of that, you might have come across the terms "diet cultur...

3 Aug 20201h 52min

Evie Corrigan began lifting just over four years ago and started Powerlifting shortly after. This was truly her first introduction to competitive sport, yet within two years, and in her first internat...

27 Jul 20201h 44min