Ep. 12 - The Dark Side of Natural Bodybuilding (Ft. 3DMJ)
The hosts are joined by 3DMJ, a group of extremely knowledgeable coaches aimed at providing science based strategies for the natural lifting community. In this episode, the coaches share war stories f...
29 Apr 20191h 55min
Ep. 11 - Lifting In The Social Media Age
Today the hosts are joined by two elite Powerlifters, Bryce Lewis & Isabella von Weissenberg. Both athletes have achieved tremendous success in the sport of powerlifting, as well as being internationa...
22 Apr 20191h 42min
Ep. 10 - Bodybuilding Prep, Online Coaching And Being An Entrepreneur
Eric & Omar are joined by Dr. Joe Klemczewski, the pioneer of modern natural bodybuilding coaching. Many practices taken for granted today, including tapering for a proper peak week, were first utiliz...
15 Apr 20191h 32min
Ep. 9 - History of Lifting Part 2 (1900-1950s)
Eric and Omar are joined again by Dr. Dominic Morais, Physical Culture and Sport Studies scholar, to discuss the emergence of the "Iron Game" in the early to mid 1900's. We learn what it was like to b...
8 Apr 20191h 50min
Ep. 8 - The Importance of Calisthenics Training
In this episode, the hosts are joined by calisthenics competitor and filmmaker Rain Bennett. His documentary Raise Up illuminates the recent explosion of calisthenics (body weight training) around the...
1 Apr 20191h 19min
Ep. 7 - The Rise of Women in Powerlifting
For the longest time, powerlifting was a male dominated sport. Recently there has been a seismic shift as more women train and compete in the sport of powerlifting. Reports indicate approximately 38% ...
25 Mar 20191h 10min
Ep. 6 - Carbohydrate & Ketogenic Roundtable
Eric and Omar sit down with Danny Lennon and Cliff Harvey for a non-dogmatic discussion of the ins and outs of carbohydrate manipulation, ketogenic diets, and the context of when one might use various...
18 Mar 20191h 44min
Ep. 5 - Content vs Clickbait
This week on Iron Culture Eric and Omar reflect on the decisions content producers make in the fitness industry. While snake oil peddlers are abundant, even well meaning, well informed leaders have to...
11 Mar 201959min
