MASS Office Hours Episode 10 (Lengthened Partials, Regional Hypertrophy, Push/Pull Ratios)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. They begin by announcing next week's special guest, hype...
18 Nov 20231h 41min
MASS Office Hours Episode 9 (Muscular Fatigue, Sleep Quality, Boosting Metabolism)
In this live episode of the MASS Office Hours podcast, Dr. Eric Trexler and Lauren Colenso-Semple answer questions on topics like changing training programs based on menstrual cycle phase, sex differe...
11 Nov 20231h 38min
MASS Office Hours Episode 8 (Peaking Your Physique)
For episode #8 of MASS Office Hours, we present the "cover story" from the November 2023 issue of the MASS Research Review. Dr. Eric Helms is currently halfway through his fifth competitive bodybuil...
1 Nov 20231h 18min
MASS Office Hours Episode 7 (Concurrent Training, Training to Failure, High-Volume Training)
In episode #7 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Mike Zourdos. They discuss concurrent training, proximity to failure, extremely high training volumes, extra-high protein intake, ...
28 Okt 20231h 38min
MASS Office Hours Episode 6 (Contest Preparation, Nutrition Tracking, Refeeds)
In episode 6 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Eric Helms. They cover a variety of topics related to bodybuilding and fat loss, including nutrition tracking, refeed days, step co...
20 Okt 202357min
MASS Office Hours Episode 5 (Tracking Hypertrophy, Satellite Cells, and Testosterone)
In episode 5 of MASS Office Hours, Dr. Eric Trexler is joined by Lauren Colenso-Semple. They answer listeners' questions about microgravity, tracking muscle growth, reverse diets, recovery diets, sate...
13 Okt 20231h 19min
MASS Office Hours Episode 4 (Exercise + Cognition, Training Around Back Pain, Adjusting Volume)
In episode 4 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Mike Zourdos. To begin, they discuss the benefits of exercise for memory and brain health, including the physiological mechanisms d...
7 Okt 20231h 25min
MASS Office Hours Episode 3 (Retraining, Step Counts, and Maintenance Phases)
In Episode 3 of MASS Office Hours, Dr. Eric Trexler is joined by Lauren Colenso-Semple to discuss evidence-based fitness strategies and answer questions from listeners. In this episode, they discuss...
30 Sep 20231h 17min
