Ep 346 - Helms Updates + Q&A
In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game. Helms shares insights from his recent travels, inc...
25 Sep 20251h 23min
Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)
In this episode of Iron Culture, Eric Trexler is joined by Dr. Lauren Colenso-Semple to discuss various topics in fitness, particularly focusing on creatine supplementation, female-oriented creatine m...
17 Sep 20251h 10min
Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
In this episode of Iron Culture, Eric Trexler interviews Dr. Marc Lewis, the director of Applied Sports Science for the Houston Texans. They discuss the role of sports scientists in maximizing athlete...
10 Sep 20251h 22min
Ep 343 - Q&A: Is Collagen Useful?
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss recent developments in college football and powerlifting, in addition to introducing their partnership with Elite FTS. The co...
3 Sep 20251h 28min
Ep 342 - New Data: Does Growth Really Drive Strength Gains?
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics including the ongoing debate about the relationship between muscle growth and strength gains. They discuss bra...
27 Aug 20251h 29min
Ep 341 - Unpacking Individual Responses to Training Volume
In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage with Dr. Zac Robinson to discuss his dissertation research on the effects of resistance training volume on muscle adaptatio...
20 Aug 20251h 34min
Ep 340 - Protein: Valuable, But Overvalued
In this episode, Drs Trexler and Helms discuss various topics including updates on Eric's surgery, the valuable (but very modest) effects of protein intake on muscle gains, incontinence after contest ...
13 Aug 20251h 21min
Ep 339 - ECA Stack & Yohimbine
In this episode of Iron Culture, Helms and Trex have a lengthy discussion about the ECA stack and yohimbine. The history, the mechanisms, the regulatory changes, the practical applications – you name ...
6 Aug 20251h 46min
