IST CrossFit Podcast

This week we talk about: CrossFit Open start date Tantrums: Ripped celebrities selling stuff on magazines One week of programming at IST Strength programming - theory, progression and reasoning Condit...

5 Jan 202426min

This week we talk about: Catching up with the coaches Our favorite memory of the year Tantrums: Joe Rogan Podcast How to set the right types of goals Putting the right amount of pressure on yourself I...

29 Des 202324min

This week we talk about: Dubai CrossFit Competition Diet Pop Gear for CrossFit

8 Des 202329min

This week we talk about: CrossFit Affiliate Fees Tantrums: Hockey players are the best athletes Benefits of snatching and clean and jerk Developing athleticism and power safely Qualities improved by s...

1 Des 202325min

This week we talk about: News: GameDay Competition coming to Twin Cities Tantrums: Cold Plunges Getting motivated for noobs Avoiding injury How long do you hold onto fitness/strength during time off S...

22 Nov 202326min

This week we talk about: CrossFit Quarterfinals Updates Tantrums: Do Games Athletes Use PEDs 3 Simple Nutrition Tips Liquid Calories Meal Planning Mindful Eating

17 Nov 202323min

This week we give an update on what is going on at IST. We also talk about what CrossFit really is and if we think everyone should be doing CrossFit.

10 Nov 202322min

This is a quick informative podcast about how the IST CrossFit Open will run. We talk about the schedule and what to expect for the week of workouts leading up to it. If you are participating, judging...

9 Feb 202314min