Ep. 71 - Open/Quarterfinals and Coaching different personalities
This week we talk about: CrossFit Open CrossFit Quarterfinals Coaching different personalities Coaching competitive athletes Increasing motivation
5 Apr 202422min
Ep. 70 - What quality determines a CrossFitters success?
This week we talk about: Fitness update Tantrums: Hockey players are the toughest What is the most important quality (strength, endurance, flexibility, etc) for a CrossFitter to have? What quality is ...
23 Feb 202421min
Ep. 69 - Does your coach/trainer need to be in shape?
This week we talk about: Chris Bell's thoughts on Usher and the Superbowl Does your trainer/coach/doctor need to be in shape?
16 Feb 202421min
Ep. 68 - Q and A
This week we talk about: Weightlifting with long limbs How to decide what days to attend class? (5:20) How to get better at Toe to Bar (8:00) What does it mean to be consistent? (12:10) Nutrition on o...
9 Feb 202427min
Ep. 67 - Mini Nutrition Tips
This week we talk about: Chris doing 2 pull ups (13 reps in the tank) The Grammys Nutrition tips Making protein convenient Gas station food/airport food How to easily increase calorie intake Snacking...
2 Feb 202424min
Ep. 66 - Are you prepared for the Open?
This week we talk about: Updates on the coaches training Tantrums: Bragging about waking up early, fake morning routines, and influencers Are you prepared for the Open? What do you need to be able to ...
26 Jan 202426min
Ep. 65 - Finding good information online
This week we talk about: CrossFit Open / GameDay Tantrums: Oppenheimer winning awards The impossible battle of finding good information online Who we trust/listen to Red flags Talking in absolutes Usi...
19 Jan 202427min
Ep. 64 - Feel the Pain!
This week we talk about: Wodapalooza and the CrossFit Open Tantrums: Youth consumption of caffeine What is pain? Are we all experiencing pain? How much is normal? When should we start to worry if its ...
12 Jan 202428min
