IST CrossFit Podcast

This week we talk about the 10 domains of fitness. They are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. We als...

11 Mar 202127min

This week we talk about the power of group fitness. We talk about motivation, increases in performance, and enjoyment!

25 Feb 202124min

This week we talk about where we think CrossFit will be in 10 years.

11 Feb 202134min

This week we talk about improving your fitness outside of the gym. This is a very context dependent topic, so we give two examples. We talk about the gym goer who does 2-3 workouts per week in the gym...

28 Jan 202130min

This week we talk about our plan for 2021. We talk about our competition prep class, the open, a summer competition, and much more. We also talk our personal plans and goals for the year.

14 Jan 202132min

This week we talk about the changes we've seen in the last 10-20 years.

5 Nov 202031min

This week we keep it light and talk about some of our favorites.

22 Okt 202030min

This week we talk about the benefits of competing!

15 Okt 202032min