Episode 24 - What is your why?
This week we talk about our "why". Why do we workout and what motivates us.
8 Okt 202021min
Episode 23 - Question and Answer
0:30: Thoughts on WHOOP/fitness trackers/heart rate monitors 7:50: Fad diets, keto, paleo, etc? 13:45: Food/drinks for better recovery 15:42: How do you decide what to program? 19:45: Age and gains? 2...
1 Okt 202039min
Episode 22 - What I Wish I Knew When I Started CrossFit
This week we talk about what we wish we knew when we first started CrossFit.
24 Sep 202027min
Episode 21 - CrossFit Games Events
This week we go over the CrossFit games events. We talk about each event and predictions for the best score and winners.
17 Sep 202039min
Episode 20 - The CrossFit Games
This week we talk about the CrossFit games and the new format. We also discuss why 25% of the Game's athletes are Canadian...
10 Sep 202035min
Episode 19 - What's New at IST
It has been a while! We wanted to catch up with everyone. We will be getting back to weekly podcasts every Thursday.
3 Sep 202025min
Episode 18 - Strength Training vs. Endurance Training
This week we talk about strength training and endurance training. Which one is better?? Note: There was a small amount of audio loss in this podcast (two sections for 10-15 seconds each).
12 Mar 202032min
Episode 17 - Pregnancy and CrossFit ft. Brynn Marshall
This week we talk to Brynn Marshall about performing CrossFit style workouts while pregnant. We talk about the modifications made during pregnancy and after.
5 Mar 202027min
