Episode 8 - Question and Answer (Pt. 2)
This week we answer more of your questions: What is the funniest thing that has ever happened at IST? Will IST add more space? How would you prank someone? Are you planning a nutrition class? How do I...
19 Des 201927min
Episode 7 - Question and Answer Part 1
On this episode we answer your questions!
12 Des 201927min
Episode 6 - Pet Peeves
In this fun episode we talk about our pet peeves.
5 Des 201930min
Episode 5 - Recovery Pt. 2
This week we finish talking about how to improve your recovery.
26 Nov 201919min
Episode 5 - Recovery Pt. 1
This week we talk about recovery!
21 Nov 201924min
Episode 4 - Common Misconceptions of CrossFit
This week we talk about common misconceptions!
14 Nov 201920min
Episode 3 - Modifying CrossFit for Best Results
This week we talk about substitution and scaling for CrossFit.
7 Nov 201929min
Episode 2 - What Makes IST Unique
In this episode we talk about what makes IST unique.
31 Okt 201925min
