Redefining High Performance in IT for Sustainable Success
It is easy to get caught up in the grind, assuming success means answering messages instantly and handling multiple things at once. But constantly pushing through pressure comes with a heavy internal ...
22 Mai 10min
Why Your IT Brain Won’t Stop Overthinking
Sometimes the more you think, the less clear things actually become. In the world of IT, we are literally trained to anticipate every edge case and mitigate every risk, but there is a point where that...
13 Mai 9min
The Background Process Effect: Why You Can't Truly Unplug
In this episode, Gina addresses the normalized culture of being "always available" within the tech industry. Gina discusses how constant notifications from platforms like Slack and Teams create micro-...
4 Mai 9min
The Nervous System Trap: Why Smart IT Pros Stay in Draining Jobs
In this introspective episode, Gina explores a quiet but pervasive issue in the tech industry: why highly capable, self-aware professionals stay in roles that completely drain them. Moving past the as...
20 Apr 12min
Identity and Sustained Performance
In this final installment of her mini-series on crunch culture and burnout, Gena dives deep into the subtle force that keeps IT professionals tethered to overwork: Identity. We explore how being the r...
30 Mar 10min
The Nervous System of ‘No. Why Boundaries Feel Like Danger
Gena takes a look at the physiological and psychological barriers that prevent IT professionals from setting effective boundaries. Moving beyond surface-level ‘just say no’ advice, Gena explores why b...
18 Mar 11min
Why Your Time Off Isn't Fixing Your Burnout
Today, Gena explores the vital difference between escape and true recovery. While many high-achievers in tech rely on vacations or ‘over-correcting’ with strict discipline to combat burnout, these met...
9 Mar 9min
Why Rest Feels Like a Chore After the Crunch
In this episode, Gena takes a look at the perplexing reality many IT professionals face: the inability to feel restored even when they finally step away from work. Gena explains how sustained crunch c...
3 Mar 10min
