IT Stress Relief

IT Stress Relief

Welcome to the "IT Stress Relief" Podcast! Are you an overwhelmed IT professional? Join us for stress management tips tailored to your industry, advice on work-life balance, and personal growth insights! 🎤 What to Expect: Stress Management: Explore stress relief techniques customized for the IT industry. Work-Life Balance: Strategies for balancing work and personal life. Personal Growth: Elevate your potential for satisfaction and success. 🎤 Featured Interviews: Expect captivating interviews with senior and accomplished IT specialists sharing their experiences, work successes, and tips for aspiring and junior IT professionals. Plus, talks with well-being, nutrition, fitness, and biohacking experts. Discover a holistic path to a healthier, more satisfying IT career. 🎧 Subscribe Now: Hit 'subscribe' for a stress-free, fulfilling IT career journey with your host Gena Frangina as your guide. Join us at the tech-psychology-wellness intersection.Your stress relief starts here. Subscribe to the "IT Stress Relief" Podcast and embark on a transformative IT career journey!

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Episoder(49)

A Mother's Quest for Health and Balance in a High-Pressure IT Career with Lara Barnes

A Mother's Quest for Health and Balance in a High-Pressure IT Career with Lara Barnes

Today, Gena interviews Lara Barnes, a Chief Customer Officer with nearly three decades of experience in the technology sector. Lara shares her inspiring career journey, highlighting her passion for cu...

28 Okt 20251h 10min

Shaman Dawn's Guide to Reconnecting with Self and Community

Shaman Dawn's Guide to Reconnecting with Self and Community

Gena sits down with Shaman Dawn, a certified hypnotherapist and traditional teacher from South Africa, to discuss the intersection of indigenous wisdom and modern psychology. Dawn shares her unique jo...

21 Okt 20251h 33min

How a Phone-Free Hour Can Transform Your Day

How a Phone-Free Hour Can Transform Your Day

Today, Gena shares her personal experience of dealing with the chaos that ensued when her phone broke down. She reflects on our heavy reliance on smartphones and how they have become extensions of our...

14 Okt 202510min

The Power of Mindset and Community in the IT Industry with Aarti Mehta-Nayyar

The Power of Mindset and Community in the IT Industry with Aarti Mehta-Nayyar

Today, Gena interviews Aarti Mehta-Nayyar, a former IT professional turned corporate coach and author of 'Unappreciated to Unstoppable'. Aarti shares her personal journey from feeling unfulfilled in t...

6 Okt 20251h 15min

How AI Can Enhance Productivity and Well-Being

How AI Can Enhance Productivity and Well-Being

Today, Gena shares her insights from a recent experience at Big Data London, highlighting the transformative impact of data and AI across various industries. She emphasises the importance of understan...

29 Sep 20256min

Should You Fire Your Boyfriend?

Should You Fire Your Boyfriend?

Today, Gena reflects on a unique question ‘Should you fire your boyfriend if they underperform?’. Drawing a parallel between professional and personal boundaries, Gena shares her own recent experience...

21 Sep 202519min

Anand Parkhi on Adapting to AI, Overcoming Burnout, and the Importance of Community in IT

Anand Parkhi on Adapting to AI, Overcoming Burnout, and the Importance of Community in IT

Today, Gena interviews Anand Parkhi, an assistant vice president at a leading investment bank and a former podcast host. Anand shares his journey in the IT industry, discussing the challenges of menta...

15 Sep 202551min

How Neurodivergent Professionals Can Thrive in the Workplace

How Neurodivergent Professionals Can Thrive in the Workplace

Today, Gena interviews Kirstie Heap, a business empowerment coach and neurodiversity advocate, to discuss the unique challenges faced by neurodivergent professionals, particularly in demanding fields ...

7 Sep 202540min

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