The AI Productivity Paradox
In this episode of IT Stress Relief, host Gina Frangina explores why AI tools designed to save time often leave us feeling just as exhausted. She explains that the time saved by AI is frequently conve...
28 Okt 27min
The Human SRE: Balancing AI Productivity and Cognitive Overload
In this episode of IT Stress Relief, host Gina Frangina explores the paradox of AI productivity and its impact on human workers. While artificial intelligence promises to save time and increase effici...
14 Okt 18min
When Internal Systems Fail: Lessons from the Susan Fowler Uber Case
This episode discusses workplace sexual harassment and discrimination. The discussion is based primarily on Susan Fowler's published account and contemporary reporting. Some events described are all...
1 Okt 22min
Human SRE: Applying Reliability Engineering to Yourself
In this episode, Gena previews her upcoming presentation at SRE Day London on Sept. 24. Bridging her dual background in software engineering and clinical hypnotherapy, she challenges tech professional...
17 Sep 14min
Attention Hygiene: Why Your Brain Needs a Break from Input
In this episode, Gena dissects the invisible drain on modern tech workers: constant digital interruptions. Examining the issue through an IT and clinical psychology lens, she reveals how endless notif...
6 Sep 28min
What If AI Makes Me Obsolete? Navigating Career Anxiety in Tech
In this episode, Gena tackles the unspoken fear weighing heavily on tech workers today: "What if AI makes me obsolete?" Examining the issue through both an IT and clinical psychology lens, Gina explai...
23 Aug 21min
Beyond Coding: Why the Future of Software Engineering Needs Philosophy
In this episode, Gena sits down with Li Zhang, a veteran software engineer, former project manager, and founder of Code Future. Li shares her global journey across Shanghai, New York, and the UK, offe...
6 Aug 1h 3min
Beyond Tiredness: Context Switching, Decision Fatigue, and the IT Mind
In this episode, Gena addresses a common experience for tech and IT professionals: end-of-day brain fog. Rather than brushing it off as mere physical tiredness or a lack of discipline, Gena breaks dow...
26 Jul 10min
